A delicious vinegar based BBQ sauce with pulled pork recipe. We served it with a side garden salad and some fresh corn. I am not usually much of a pork eater, but I decided to try this out because my husband absolutely loves BBQ pork. I researched a few recipes and of course ended up creating my own. I turned the crockpot on before I went to work, and when I came home the house smelled amazing!
Ingredients:
1 lb pork roast, browned
1 tsp olive oil
3/4 -1 cup apple cider vinegar
1 can no salt added whole tomatoes
1 can tomato paste
2 tsp paprika
1 Tbsp worcestershire sauce
1/2 large onion, chopped
4 garlic cloves, crushed
1 tsp pepper
Pinch of cayenne pepper
1 Tbsp hot sauce, like Louisiana or Frank’s
Instructions: Brown the pork in a pan with olive oil. Put apple cider vinegar, tomatoes, paprika, worcestershire, onion, garlic, pepper, cayenne, and hot sauce in a crock pot. Cook on low for 8-10 hours. Yep, it is that easy! When you pull the pork out, it will fall off your fork… This is definitely a thin vinegar based sauce. If you like more of a mustardy sauce, just add some mustard and a little less vinegar. To make it even easier, you can use your favorite BBQ sauce to cook it in.Nutrition FactsServing Size (281 g) Servings Per Recipe 4Amount Per Serving
Calories 227
Calories from Fat 54 (23%)% Daily Value *Total Fat 6 g9 %Saturated Fat 1.9 g10 %Monounsaturated Fat 3.1 gPolyunsaturated Fat 0.9 gTrans Fat 0 gCholesterol 71 g24 %Sodium 535 mg22 %Potassium 1090 mg31 %Total Carbohydrate 17 g6 %Dietary Fiber 3 g12 %Sugars 10 gNAProtein 26 g52 %Vitamin A29 %Vitamin C38 %Calcium7 %Iron17 %* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Weekly exercise update: I have definitely had to make an effort to keep the physical activity up every day. But, I have been able to keep up the daily activity! I have still been going to Crossfit almost every day, went for a run when I couldn’t go to the gym, and did a lot of housework one day. I have been sleeping really well this past week 🙂
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