Mary Groover
Run Wild, Live Well: Harnessing the Transformative Health Benefits of Outdoor Jogging
There is nothing that helps my mental and physical health more than getting outside for a run/walk/jog! Once I step outside and take...
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Mary Groover
Aug 15, 20232 min read
Embrace Tranquility: Celebrating National Relaxation Day
In the hustle and bustle of modern life, finding moments of respite and tranquility is essential for maintaining overall well-being....
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Mary Groover
Aug 6, 20233 min read
Fueling Success: Back-to-School Nutrition Tips for a Healthy Start
As the summer vacation comes to an end and the school bells start ringing, it's time to shift our focus from beach outings to backpacks...
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Mary Groover
Feb 5, 20232 min read
Let me introduce myself...
Welcome to Sympura! Here is a little background on me and the evolution of Sympura. Sympura started from a ladies holiday luncheon where...
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Mary Groover
Jan 4, 20231 min read
Happy New Year!
Hope everyone is having a happy new year! Here's to a healthy and happy year. I started it off by restocking the whipped body butters!...
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Mary Groover
Jun 16, 20171 min read
12 Ways to Simplify Your Life for Wellness
I love this article! Use these 12 tips to simplify your life for less stress and improved wellbeing. Source: 12 Ways to Simplify Your...
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Mary Groover
May 17, 20171 min read
Dragonfruit
Have you tried dragonfruit? Yum!! Great snack high in vitamin C (3x more than carrots!) and fiber and you can just scoop it out with a...
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Mary Groover
Apr 6, 20174 min read
Last Week of Fruit and Veggie Challenge + Mexico!
So… I guess it is better that this is late than never! I am a week late posting this, but I have a pretty good reason why I haven’t! We...
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Mary Groover
Mar 19, 20173 min read
Day 12 – Day 18: Fruit and Veggie Challenge
This week flew by! I didn’t realize how many days had passed without me documenting my journey through the fruit and veggie challenge!...
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Mary Groover
Mar 12, 20172 min read
Day 9-11: Fruit & Veg Challenge and Birthday Celebrations!
Happy Sunday! Here is an update from the past 3 days of the fruit and veggie challenge. It is my hubby’s birthday weekend, so we have...
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Mary Groover
Mar 8, 20172 min read
Happy International Women’s Day and National RDN Day; Day 7 & 8 Fruit & Veggie Challen
What an amazing day! As a Registered Dietitian Nutritionist, I am lucky to both work with and to know so many wonderful women. I hope you...
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Mary Groover
Mar 6, 20172 min read
Day 5 and 6: Fruit & Veggie Challenge: try a new fruit!
Sunday: Breakfast: 2 oz turkey burger patty (can you tell I was trying to get rid of them at this point?), 1/4 avocado (1/4 fruit...
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Mary Groover
Mar 5, 20172 min read
DIY Day: Blanket Ladder + Day 4 – Fruits & Veggies
Today we had our amazing handyman here finishing up our shower. We had our soap dispenser fall off, so we needed some tile replaced....
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Mary Groover
Mar 4, 20171 min read
Day 3 – Fruits and Veggies
Today I decided to read about the nutrients in different fruits amd vegetables. The website, http://http://www.fruitsandveggiesmorematter...
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Mary Groover
Mar 3, 20172 min read
Coconut Papaya Vegan “Ice Cream” – Day 2 Fruit and Veggie Challenge
Day 2 complete! I even created a new recipe to help me to increase my fruit intake for the day! I have made banana “ice cream” a million...
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Mary Groover
Mar 2, 20172 min read
Fruit and Veggie Challenge – Happy National Nutrition Month
Yesterday marked Day 1 of my company’s corporate fruit and vegetable challenge! We are celebrating National Nutrition Month by learning...
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Mary Groover
Feb 7, 20173 min read
White Wine Lemon Sauteed Chicken Breasts with Coconut Oil Roasted Potatoes and Steamed Broccoli
The name might be a little long and intimidating, but this is a super simple and healthy week night recipe that takes right about 30 min...
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Mary Groover
Aug 2, 20161 min read
Vegan Ceviche Lettuce Cups – Meatless Monday
I can’t wait to try these! They look absolutely delicious! I will probably leave out the seaweed just because I have to be in the mood...
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Mary Groover
Jan 2, 20161 min read
Cauliflower Tater Tots
Who knew cauliflower tater tots could be so delicious? I made these for the 1st time a few months ago and am hooked. My husband and...
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Mary Groover
Jun 17, 20151 min read
Trans Fat Ban
Woohoo! FDA bans trans fats! Food manufacturers now have 3 years to remove partially hydrogenated oils from products. Remember trans fats...
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